Category Archives: HSC – Food: Why it matters.
Ugh. Slept poorly last night. I woke up a lot to turn over and felt like I wasn’t sleeping properly. When the alarm went off at 6am for a networking meeting I felt sluggish to say the least. I woke … Continue reading
Went to sleep fine ( I normally do) but woke at about 3am and then 5.20am before being woken up by the alarm at 5.50. In the ‘old days’ I would always have a cup of tea before a BodyPump … Continue reading
Day one: Went to visit Henley Early Risers so was up at 5.10am. Had a large black coffee it’s always bean not instant (such a coffee snob!), 2 slices of rye bread toasted, scrape of butter and blob of proper … Continue reading