Category Archives: HSC – Food: Why it matters.

Ugh. Slept poorly last night. I woke up a lot to turn over and felt like I wasn’t sleeping properly. When the alarm went off at 6am for a networking meeting I felt sluggish to say the least. I woke … Continue reading →

Went to sleep fine ( I normally do) but woke at about 3am and then 5.20am before being woken up by the alarm at 5.50. In the ‘old days’  I would always have a cup of tea before a BodyPump … Continue reading →

Day one: Went to visit Henley Early Risers so was up at 5.10am.  Had a large black coffee it’s always bean not instant (such a coffee snob!), 2 slices of rye bread toasted, scrape of butter and blob of proper … Continue reading →

I first thought about this blog last night night. It was the end of a long day, I’d not eaten much all day, taught some group exercise sessions, worked in the office and generally been on the go since I … Continue reading →