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	<title>Heidi Strickland-Clark</title>
	<link>http://a-healthier.me.uk</link>
	<description>Health and Nutrition</description>
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		<title>What &#8216;The Voice&#8217; taught me</title>
		<description><![CDATA[In case you didn&#8217;t know I watched the quarter finals of &#8216;The Voice&#8217; on Friday night at Pinewood Studios. I&#8217;ve only ever seen trailers for the programme and really had little idea what to expect, but Sophie had been sent &#8230; <a href="http://a-healthier.me.uk/?p=1528">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Are you addicted to diet foods?</title>
		<description><![CDATA[Are you still eating &#8216;diet foods&#8217;, &#8216;low fat foods&#8217; or &#8216;healthy options&#8217;? If you are you are almost certainly setting yourself up for cravings, weight gain, mood swings and bad skin. So you can eat fewer calories for sure, but &#8230; <a href="http://a-healthier.me.uk/?p=1500">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1500&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1500</link>
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		<title>“It is in your moments of decision that your destiny is shaped. ”</title>
		<description><![CDATA[Have you ever thought back over a series of events and seen how they all join together because of one decision you made earlier on? This time last week I was rocking and shouting and whooping alongside 5000 others at &#8230; <a href="http://a-healthier.me.uk/?p=1479">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why I&#8217;ll never be a bikini model&#8230;</title>
		<description><![CDATA[After 20 years of putting up with incredibly itchy patches on my left buttock and, in the last 18 months, my elbows too, I&#8217;ve discovered this week what it is all about. Coeliac disease. Really? Shouldn&#8217;t I be suffering with diarrhoea, &#8230; <a href="http://a-healthier.me.uk/?p=1452">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>100 days in&#8230;how is it going for you?</title>
		<description><![CDATA[Today marks 100 days into 2013. What have you done with it? Or did it pass you by in a blur of days like they always do? If your New Years Resolution seems a long way off and the thought &#8230; <a href="http://a-healthier.me.uk/?p=1427">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1427&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=100-days-in-how-is-it-going-for-you</link>
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		<title>The processed meat debate.</title>
		<description><![CDATA[You may have heard the news about processed meat being linked to premature death today? http://www.bbc.co.uk/news/health-21682779 With this is the news I think people always do a quick mental check of their own eating habits to see whether they fit &#8230; <a href="http://a-healthier.me.uk/?p=1422">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1422&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-processed-meat-debate</link>
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		<title>The Beauty of Watercress</title>
		<description><![CDATA[I love watercress. The proper buy-in-a-bunch sort of watercress you can get from the market, not that frilly edged leaves all washed and pretty from the supermarkets. So yesterday I managed to chuck a whole bunch of watercress into an &#8230; <a href="http://a-healthier.me.uk/?p=1415">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1415&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1415</link>
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		<title>National Chip Week ( 18-24 February 2013)</title>
		<description><![CDATA[Oh yeah! It&#8217;s chip week!! One thing we Brits can do well is a chip. The problem is we have to endure them fried in vegetable oils that have been heated and cooled over and over and over again and &#8230; <a href="http://a-healthier.me.uk/?p=1406">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1406&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-chip-week-18-24-february-2013</link>
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		<title>Are you still using margarine?</title>
		<description><![CDATA[This month, February, is Heart Health month. An awareness campaign to get people to make lifestyle changes to lower their risk of heart disease. I am all in favour of this, we need to make sure people aren&#8217;t ill unneccessarily &#8230; <a href="http://a-healthier.me.uk/?p=1392">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1392&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-still-using-margarine</link>
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		<title>100 days to May.</title>
		<description><![CDATA[Today is February 7th and it&#8217;s 100 days until my birthday. Yes I did count them, but it&#8217;s a nice manageable number of days for a challenge. I proved that already with my 100 Days of Fitness last year so &#8230; <a href="http://a-healthier.me.uk/?p=1369">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://a-healthier.me.uk/?p=1369&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=100-days-to-may</link>
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