I will be covering topics like:
- The last diet you’ll ever need
- Beating stress and the blahs
- What to take out, what to put in, how to improve
- Moving: the how and the why
If you struggle with your weight, are tired all the time, have exhausted all the local slimming clubs, have thyroid, memory, pre-diabetic or mood problems and just need help with knowing how to balance it all. Then I can help!
Sessions will run from 19:30 – 20:45 and will run for 4 consecutive weeks. The price is £45.00. Drop me a line if you have any questions!