I believe that as a poor diet can make you sick, therefore so a good diet can make you feel better. Food really should be our first consideration when we fall ill or acquire a disease that would normally require some medical intervention.
I have seen cancer patients recover without any medical or pharmaceutical interference. Depression lift from the darkest moments without a whiff of anti-depressants and allergies disappear completely with a change to the diet that is simple and permanent.
Many people believe they are eating healthily. You may be one of them? By following advice from the supermarkets and media you may feel that you ‘know’ you are doing the best for your body and health. So why then is it that more and more people are suffering with chronic disease, obesity, type 2 diabetes and cancers than ever before?
Our diet is fundamental to our health and longevity and we are being fed false information that is actually detrimental to our well-being. If you would like more information on how to improve your diet generally for health or specifically with regards to a disease or area of your life you need addressing, please email me and I’ll be happy to talk to you.
If you would like to know when my next seminar ‘Healthy Eating – Without The Hype’ is running please see the schedule to the right hand side.
The Elimination Diet Cookbook gives you a huge range of healthy recipes for all the family. It’s a great help if you’re starting on a new road to health!