Tag Archives: nutrition

Peanut Butter

I love to make things from scratch. Especially if the things I like to make are staples that are well liked and frequently consumed. I feel like I am making better choices if I make them rather than buy them … Continue reading

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Salad Dodgers, Veggie Shirkers and Fruit Avoiders Beware!

So, how much vitamin C do you make each day? No, go on have a guess, I’ll wait… Got it? Nothing. Zip. Zilch. We are one of the few mammals that doesn’t have the ability to make our own vitamin … Continue reading

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Feeling Blue…

You have probably seen those last item news bulletins of an elderly person celebrating their one hundred and elevntieth birthday surrounded by family and being asked the age old question. “What’s your secret to long life?”. The answer is normally … Continue reading

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Meeting the main man…

Back in 1990 when I very first learned of The Institute for Optimum Nutrition it was because I knew of a chap called Patrick Holford. It was he who set up the institute and started a credible and well respected … Continue reading

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Confessions of a Health Talk evening

So, I’ve just got back in from our ‘Health and Your Hormones’ talk. I’m absolutely delighted that we had 50 people attend and also very glad that we asked for extra seats before they all arrived as we were full! … Continue reading

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