Daily Archives: June 21, 2012
Homemade Bounty-Like Bars
I can take no credit for these delightful little treats. They are from the Patrick Holford ‘GL Diet Book’ and are wonderful! Ingredients 142g desiccated coconut (unsweetened) 3 egg whites 3 tbl sp Xylitol 1 tsp lemon or lime juice … Continue reading
Buying fruit and veg…
I thought I’d comment on the some of the ways to chose your fruit and veg. For several reasons really; Most people tend to buy the same things each week regardless of season or price. Most people don’t consider the … Continue reading