Bleep Test
It starts today. 100 Days of Fitness. By 31 December I aim to have tried new stuff, run a 10km team event and also helped other people to get moving and doing something each day. Even Christmas Day.
Twenty one people came along to St Crispin’s in Wokingham this morning to give themselves a platform from which to improve. It was amazing, the team work, the humour and the sheer hard work was fantastic to witness. We also started the charity pot fund with £47.50 raised today. THANK YOU!
Press Ups
Ab curls
You can still join in. My aim is that we’ll be active every day to the end of the year and everyday that you are you contribute between 50p and £1 to charity. Then each Sunday you bring that week’s collection with you to put in the bucket so we can see how much we raise in 100 days!
The charity is The Weston A Price Foundation a nutrition charity close to my heart.
My fitness test results are:
- Bleep test: 6.5
- Press ups (2 minutes) 30 full and 10 from knees
- Ab curls (2 minutes) 93
- Burpees (2 minutes) 40
- Vertical Jump 27.5 cms
- I also did 100 burpees today
- and almost a 3 mile run!
- Justified my £1 methinks!
Burpees
Every Sunday at 0900 I shall run an outdoor session at Bearwood Recreation Ground in Winnersh. All are welcome to this, so I do hope to see as many of you as possible so we can get active and raise some money before the end of the year!
It’s all happening in a facebook group if you want to be part of it!
Vertical Jump