The next series of seminars will be held in October…details to be made available soon!
- how to feed you and your family for life long term health
- how to avoid disease (or if you have disease give yourself the tools to fight it)
- how to lose fat and keep it off
- why stress makes you fat and tired
- why eating a low fat diet is ruining your fat loss attempts
- how depression can be lifted with a change in your diet
- what foods to eat when
- how to stop feeling hungry all the time
- which exercises to incorporate into your life to keep strong and lean
- why certain types of fasting won’t ‘slow your metabolism’ or ‘destroy your muscle’
- why the medical establishment and media keep pushing the Healthy Food Pyramid and/or the Eatwell Plate as the perfect diet when in fact it’s not helping you.
- body composition reading
- food diary analysis
- exercise programming
- plus much more