{"id":1369,"date":"2013-02-07T22:59:12","date_gmt":"2013-02-07T22:59:12","guid":{"rendered":"http:\/\/a-healthier.me.uk\/?p=1369"},"modified":"2013-02-08T19:29:02","modified_gmt":"2013-02-08T19:29:02","slug":"100-days-to-may","status":"publish","type":"post","link":"https:\/\/a-healthier.me.uk\/?p=1369","title":{"rendered":"100 days to May."},"content":{"rendered":"<p>Today is February 7th and it&#8217;s 100 days until my birthday. Yes I did count them, but it&#8217;s a nice manageable number of days for a challenge. I proved that already with my 100 Days of Fitness last year so I know it works. But to make it different&#8230;.hmmm?<\/p>\n<p>This 100DC will have several components.<\/p>\n<ul>\n<li>A fitness\u00a0component.<\/li>\n<li>A &#8216;life&#8217;\u00a0thingamajig<\/li>\n<li>A health doo-dah.<\/li>\n<\/ul>\n<p><strong>Fitness component<\/strong> is 100 reps. The idea is that each day I drop a burpee and gain a press up. Today I did 90 burpees and 10 full press ups. We&#8217;ll see how that goes! I knew I could do 100 burpees a day for 100 days. That was a matter of grit and promise. But press ups? We&#8217;ll see!<\/p>\n<p><strong>Life\u00a0thingamajig<\/strong>. This first one is take a photo for 25 days of something that is in the wrong place. Like this&#8230;<\/p>\n<p>And also a pic on my walk in the same place each day until May 18.<\/p>\n<p><strong>A health doo-dah<\/strong>&#8230;hmm, well I think I&#8217;d better start by listening to my own advice and drink more water. I am pretty rubbish at that. Two litres a day it is.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1369 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.31.22.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.31.22-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1370\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1370'>\n\t\t\t\tFrosty glove\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.26.21.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.26.21-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1378\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1378'>\n\t\t\t\tThursday 7 February 2013\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.30.41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-07-07.30.41-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1379\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1379'>\n\t\t\t\tThursday 7 February 2013\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.16.48.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.16.48-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1386\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1386'>\n\t\t\t\tFriday 8 February 2013\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.21.48.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.21.48-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1387\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1387'>\n\t\t\t\tFriday 8 February 2013\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.24.47.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2013\/02\/2013-02-08-07.24.47-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1389\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1389'>\n\t\t\t\tLost hat: 8\/2\/13\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Today is February 7th and it&#8217;s 100 days until my birthday. Yes I did count them, but it&#8217;s a nice manageable number of days for a challenge. I proved that already with my 100 Days of Fitness last year so &hellip; <a href=\"https:\/\/a-healthier.me.uk\/?p=1369\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1369"}],"collection":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1369"}],"version-history":[{"count":16,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}