{"id":395,"date":"2011-11-29T15:04:18","date_gmt":"2011-11-29T15:04:18","guid":{"rendered":"http:\/\/a-healthier.me.uk\/?p=395"},"modified":"2011-11-29T15:04:18","modified_gmt":"2011-11-29T15:04:18","slug":"new-how-to-be-healthy-seminars-coming-soon","status":"publish","type":"post","link":"https:\/\/a-healthier.me.uk\/?p=395","title":{"rendered":"New &#8216;How to be Healthy!&#8217; seminars coming soon&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2011\/11\/choc-and-wine.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-396\" title=\"choc and wine\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2011\/11\/choc-and-wine-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" \/><\/a>Following on from the last &#8216;Health Seminars&#8217; I am pleased to announce a new four week series starting in January.<\/p>\n<p><strong>When:<\/strong> Wednesday 11 January to Wednesday 1 February at 19:30 &#8211; 21:00<\/p>\n<p><strong>Where:<\/strong> St Crispin&#8217;s Leisure Centre, London Road, Wokingham.<\/p>\n<p><strong>How much:<\/strong> \u00a347.00<\/p>\n<p>Each week we discuss various topics which can have a severe implication on your health, why it&#8217;s a problem and how you can fix it. It&#8217;s an informal event with some presentation and time for discussion.<\/p>\n<p style=\"text-align: center;\"><strong><em>In our last session Sandra said &#8220;I&#8217;ve got my beans back! I feel great!&#8221;<\/em><\/strong><\/p>\n<p>Topics will include:<\/p>\n<ul>\n<li>what is health?<\/li>\n<li>is there a perfect diet?<\/li>\n<li>stress<\/li>\n<li>hormone regulation<\/li>\n<li>weight management (loss or gain)<\/li>\n<li>digestion (the gut and brain connection)<\/li>\n<li>sleep<\/li>\n<li>exercise<\/li>\n<li>supplements<\/li>\n<li>disease prevention and can it be reversed?<\/li>\n<\/ul>\n<p>Secure your place here!<br \/>\n<div class=\"wpapp-yellow-box\">Error! Missing PayPal API credentials. Please configure the PayPal API credentials by going to the settings menu of this plugin.<\/div><\/p>\n<p style=\"text-align: center;\"><strong><em>Wendy commented &#8220;I&#8217;ve attended the last 4 Tuesdays. I learned a whole bunch of useful stuff and would definitely recommend it to anyone -even those of you that think you are already healthy will learn something new!&#8221;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>And Liz, &#8220;Heidi&#8217;s sessions have been enlightening, inspiring, encouraging and downright interesting. Although i&#8217;ve already been following a healthy diet since April (most of the time!) there is still more that i can easily change to improve my health even further. I hope you get a chance to go to the next set of sessions.&#8221;<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from the last &#8216;Health Seminars&#8217; I am pleased to announce a new four week series starting in January. When: Wednesday 11 January to Wednesday 1 February at 19:30 &#8211; 21:00 Where: St Crispin&#8217;s Leisure Centre, London Road, Wokingham. &hellip; <a href=\"https:\/\/a-healthier.me.uk\/?p=395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[38,36,18,37,29,40,39],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/395"}],"collection":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=395"}],"version-history":[{"count":17,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}