{"id":45,"date":"2011-08-20T12:48:18","date_gmt":"2011-08-20T12:48:18","guid":{"rendered":"http:\/\/a-healthier.me.uk\/?p=45"},"modified":"2011-09-19T17:23:30","modified_gmt":"2011-09-19T17:23:30","slug":"healthy-eating-without-the-hype","status":"publish","type":"post","link":"https:\/\/a-healthier.me.uk\/?p=45","title":{"rendered":"Seminar: Fat Loss and Good Health &#8212; Who Wants It?"},"content":{"rendered":"<p>The next series of seminars will be held in October&#8230;details to be made available soon!<strong><\/strong><\/p>\n<ul>\n<li>how to feed you and your family for life long term health<\/li>\n<li>how to avoid disease (or if you have disease give yourself the tools to fight it)<\/li>\n<li>how to lose fat and keep it off<\/li>\n<li>why stress makes you fat and tired<\/li>\n<li>why eating a low fat diet is ruining your fat loss attempts<\/li>\n<li>how depression can be lifted with a change in your diet<\/li>\n<li>what foods to eat when<\/li>\n<li>how to stop feeling hungry all the time<\/li>\n<li>which exercises to incorporate into your life to keep strong and lean<\/li>\n<li>why certain types of fasting won&#8217;t &#8216;slow your metabolism&#8217; or &#8216;destroy your muscle&#8217;<\/li>\n<li>why the medical establishment and media keep pushing the Healthy Food Pyramid and\/or the Eatwell Plate as <strong>the<\/strong> perfect diet when in fact it&#8217;s not helping you.<\/li>\n<li>body composition reading<\/li>\n<li>food diary analysis<\/li>\n<li>exercise programming<\/li>\n<li>plus much more<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The next series of seminars will be held in October&#8230;details to be made available soon! how to feed you and your family for life long term health how to avoid disease (or if you have disease give yourself the tools &hellip; <a href=\"https:\/\/a-healthier.me.uk\/?p=45\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":25,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}