Lali attended the Health Seminars in January 2012<\/p>\n
“I found the seminars really informative with the right level of information to educate but not bombard or overload us with information. I found that I could identify with many of the “blue zones” characteristics from my childhood which was a very healthy upbringing in Wales, but as I\u00a0 grew up, lived on my own and now with my family,\u00a0I have moved further away from those and therefore it really was a reminder to get back to those things that made me healthy. As a family we have already made some adjustments, taking supplements (though I am still looking for a less “pungent” fish oil!!), changed olive oil for coconut oil for cooking, butter for spread and\u00a0went to our first Farmers Market in years yesterday.\u00a0I have dropped my 2 cups of tea for herbal tea and am sleeping much better even though I am still getting up to Harry once a night – I couldn’t believe how much of a difference that has made! The next goal is for Mark and myself inparticular, to “move” at every opportunity!!”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Lali attended the Health Seminars in January 2012 “I found the seminars really informative with the right level of information to educate but not bombard or overload us with information. I found that I could identify with many of the … Continue reading