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<\/a><\/p>\nToday I weigh 80.5kg , 34.5 inch waist, 37inch belly, 40 inch hips. All after my gluten-filled morning. My belly is very painful and bloated already.<\/p>\n
In my ‘old diet’ days I snacked a lot. I was hungry when I got in at 11 and had a frusli bar. Very sweet it was too, and small!<\/p>\n
I went Tesco shopping whilst I was in Henley to pick up some of the old bits I used to get us. I had originally thought I would do this blog based on an average diet for most families. However I couldn’t! There were too many food things I just don’t want to eat now. Like milk, I really don’t fancy milk now, so haven’t bought any. I did buy cheese and yoghurt though. I also gave up wheat about 7 years ago and when I do eat bread, I make it from spelt, so I’ll be doing that again for a few weeks too.<\/p>\n
Lunch — was really suffering with gut ache from the wheat panini. Didn’t really have exactly what I used to have (which would have been bread) but had spinach soup, mixed salad and ham.<\/p>\n
Snack — needing something sweet now. Nature Valley crunch bar and coffee.<\/p>\n
OK, had such bad stomach ache that I had to lie down! Whilst I haven’t had wheat every day or even every week for many years now, I do still eat it occasionally. It gets me most times like this. I was walking like I had back ache. What a state!<\/p>\n
Mid afternoon snack as I was hungry (needed something sweet again) yoghurt, desiccated coconut and raisins.<\/p>\n
Taught BodyPump, no difference in energy. But so much more thirsty than normal.<\/p>\n
Dinner: Lamb Korma. Made with a jar sauce. Brown rice. Some added veg, but nothing green. Boo, I do make green veg part of my meal plan twice a day now and rarely have rice with curry these days, this is going to be odd.\u00a0 Afters was vanilla yoghurt, desiccated coconut and raisins. Coffee.<\/p>\n
Went out to do a massage. Came home and had lemon and ginger tea and 3\/4 small wheat free crackers I’d made at the weekend.<\/p>\n
Day one feedback: Thirsty, bloated, gut ache, altered digestion.<\/p>\n
Going to bed about 11pm. Getting up at 05.50 for BodyPump.<\/p>\n
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Day one: Went to visit Henley Early Risers so was up at 5.10am.\u00a0 Had a large black coffee it’s always bean not instant (such a coffee snob!), 2 slices of rye bread toasted, scrape of butter and blob of proper … Continue reading