Breakfast, I had the last 2.5 slices of spelt bread with butter and marmalade. Coffee, water and supplements. Went to Vida’s to plan next month’s camp. Had a very healthy hot water and lemon and ginger there! Need to start to get used to it again \ud83d\ude42<\/p>\n
Drove to Bristol for training on two of the classes I teach. It’s a quarterly thing and I haven’t been for a while, so it was quite nice. I also like just being a participant every now and then and getting my own arse whopped rather than me doing the whopping.<\/p>\n
Note: not a great idea to do a BodyPump class, increase your weights ‘cos you don’t have to speak and teach, and then sit in the car for two hours.<\/p>\n
Had lunch at the club. It was soup with ‘a loaf of bread’. Now I realise I wasn’t going to get a whole full size loaf of bread, but really, I thought this was pathetic! I tried to give you an idea of scale by placing\u00a0 pat of butter next to it!<\/p>\n
Whizzed in about 7.30pm to see Soph, who is 17 today. Happy Birthday Soph! We agreed on a quick dinner and ordered in Domino’s. I have no idea when I last had delivered pizza, then to top off all the effort I’d put in for her birthday today we had a shop bought cake! Oh the love and effort and dedication!<\/p>\n See how sad she looks! I think this is probably officially my last day of ‘old style diet’. This weekend I am on a conference on old traditions of food production. All food is provided so it will be incredibly healthy and wonderful — look for yourself! <\/a><\/p>\n My blog over the weekend will focus on the topics rather than on me and my girth. So next phase:<\/p>\n Food: why it matters to eat clean and exercise: starts Monday<\/em><\/p>\n Phase one summary: eating wholesome, mainly homemade carbohydrate meals don’t work for me. Increased weight 9lbs in 8 days, 2 inches on waist and hips, 4 inches on belly. Tired, lethargic, bloated, spotty, return of old health issues, aches re-appeared, inability to exercise at same level of intensity, cravings, sluggish and heavy…sound like you? Fancy changing with me for the next four weeks and seeing how you feel?<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Another day and no time to rest and chew over the seminar, onwards with new things. Had a nice long FB chat with Laura this morning… Breakfast, I had the last 2.5 slices of spelt bread with butter and marmalade. … Continue reading ![\"\"](\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2012\/03\/IMAG0562-150x150.jpg\" "\\"IMAG0562\\"")
<\/a>Had a flapjack and coffee too. I’ve also been drinking water all day. It’s been non-stop. Not good for a long motorway journey!<\/p>\n![\"\"](\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2012\/03\/IMAG0563-179x300.jpg\" "\\"IMAG0563\\"")
<\/a>Did a load of chauffeuring around to various parts of Finchampstead and Reading to take Soph to her boyfriend’s and my mum home. Finally got back at about 9pm. Sorry, but I had another coffee and found my way up here.<\/p>\n