{"id":782,"date":"2012-04-01T17:15:14","date_gmt":"2012-04-01T17:15:14","guid":{"rendered":"http:\/\/a-healthier.me.uk\/?p=782"},"modified":"2012-04-01T17:15:14","modified_gmt":"2012-04-01T17:15:14","slug":"food-and-exercise-why-it-matters-week-2-round-up","status":"publish","type":"post","link":"https:\/\/a-healthier.me.uk\/?p=782","title":{"rendered":"Food and exercise: why it matters: week 2 round up."},"content":{"rendered":"

\"\"<\/a>The end of week two post ‘flab fest’ .<\/p>\n

Results are:<\/p>\n

Waist 34″ (same as last week)
\nBelly 36″ (down 2″on last week)
\nHips 40″ (down 1″ since last week)
\nWeight 12st 12lbs (down 2lbs since last week)<\/p>\n

Exercise: Whoops! Only managed one of the three Fit Camp sessions this week. Will aim for all of them this week.<\/p>\n

Diet – Been doing well until now but have had some red wine this weekend.<\/p>\n

Breakfasts:<\/strong><\/p>\n

Poached haddock and poached egg with sliced tomatoes.
\nScrambled eggs on a bed of watercress with 2 rashers of bacon and mushrooms.
\nPoached eggs on spinach.
\nFresh fruit and nuts.<\/p>\n

Lunch:<\/strong><\/p>\n

Salads —
\nchicken and peanut satay
\ncold meats
\ntinned mackerel
\navocado and olives
\nH\/M grain free quiche with carrot and watercress salad<\/p>\n

Dinner:<\/strong><\/p>\n

Smoky chillied beef and peas.
\nSausages and salad.
\nChicken and mushroom with coconut pesto sauce.
\nSteak and green beans.<\/p>\n

Snacks:<\/strong><\/p>\n

H\/M grain free crackers
\nH\/M nakd bars
\nFruit
\nPistachios<\/p>\n

My energy levels are all restored! Been getting as much sun as I could manage and sleeping much better now too.<\/p>\n","protected":false},"excerpt":{"rendered":"

The end of week two post ‘flab fest’ . Results are: Waist 34″ (same as last week) Belly 36″ (down 2″on last week) Hips 40″ (down 1″ since last week) Weight 12st 12lbs (down 2lbs since last week) Exercise: Whoops! … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/782"}],"collection":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":3,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}