{"id":948,"date":"2012-06-21T12:40:06","date_gmt":"2012-06-21T12:40:06","guid":{"rendered":"http:\/\/a-healthier.me.uk\/?p=948"},"modified":"2012-06-21T12:40:21","modified_gmt":"2012-06-21T12:40:21","slug":"homemade-bounty-like-bars","status":"publish","type":"post","link":"https:\/\/a-healthier.me.uk\/?p=948","title":{"rendered":"Homemade Bounty-Like Bars"},"content":{"rendered":"<p>I can take no credit for these delightful little treats. They are from the Patrick Holford &#8216;GL Diet Book&#8217; and are wonderful!<\/p>\n<p><a href=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2012\/06\/coconut-treats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-949 alignleft\" title=\"coconut treats\" src=\"https:\/\/a-healthier.me.uk\/wp-content\/uploads\/2012\/06\/coconut-treats-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><strong>Ingredients<\/strong><br \/>\n142g desiccated coconut (unsweetened)<br \/>\n3 egg whites<br \/>\n3 tbl sp Xylitol<br \/>\n1 tsp lemon or lime juice<br \/>\n1 tbl sp corn flour<br \/>\n1 bar Lindt 70% chocolate (could use Green &amp; Blacks whichever is on offer!)<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Preheat oven to 180c\/gas 4\/ 350F.<\/li>\n<li>Either grease a baking sheet or line a baking sheet with mini truffle cases (you&#8217;ll make about 30 of them in this size)<\/li>\n<li>Mix all the ingredients &#8211; apart from the chocolate &#8211; together.<\/li>\n<li>Spoon into the paper cases or pile into mounds on the baking sheet.<\/li>\n<li>Bake for 10 minutes then reduce the heat to 150c\/gas 2\/ 300F, turn the tin in the oven and cook for a further 5-10 minutes maximum. Some will start to turn brown, this is OK.<\/li>\n<li>Whilst they are cooking, melt the chocolate in a glass bowl over simmering water until melted and then either drizzle the mounds to coat the top with chocolate, or use a spoon to &#8216;top&#8217; the mini ones like my photo.<\/li>\n<li>Pop in the fridge to set and cool. Very more-ish!<\/li>\n<\/ul>\n<p><strong>Price: \u00a33.00 approx\/10p per mini truffle size treat! (minimal cost for lemon juice and cornflour, price affected by chocolate chosen!)<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can take no credit for these delightful little treats. They are from the Patrick Holford &#8216;GL Diet Book&#8217; and are wonderful! Ingredients 142g desiccated coconut (unsweetened) 3 egg whites 3 tbl sp Xylitol 1 tsp lemon or lime juice &hellip; <a href=\"https:\/\/a-healthier.me.uk\/?p=948\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,9],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/948"}],"collection":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=948"}],"version-history":[{"count":6,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions\/1304"}],"wp:attachment":[{"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-healthier.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}