Author Archives: heidi
100 Day Fitness Challenge
This Sunday 23 September marks 100 days until the end of 2012. What an opportunity to set a goal or two. To make a change. I am setting a community 100 Day Fitness Challenge. For 100 days you do some … Continue reading
Quick Gut Health Facts from the Conference
And here are the most important facts (and funnies) I took from the day. Women are twice as likely to suffer with gut or digestive problems then men. In Japan it’s a government health recommendation that you chew your food … Continue reading
‘Women’s Gut Health’ Conference Review
Yesterday I went to London to spend the day learning about gut health, but mainly Women’s Gut Health. It was organised by CAM Conferences and was held at the Cavendish Conference facility in central London. (quick facts here!) The structure … Continue reading
Bread Making at Sheepdrove Farm
Dale and I spent a very lovely day at Sheepdrove Farm this week learning how to make bread. Now I like baking as you know and I love all things homemade, natural and healthy. So this was like Christmas and … Continue reading
Intuition — trust it!
I’ve just made one of the biggest, life changing decisions for a very long time. Even bigger than stopping my course earlier this year. I guess you could say I’ve decided to give up the day job. I’m quitting teaching … Continue reading
Review: Eat Stop Eat – Fasting for Health & Weight Loss
I wrote this blog post originally in August 2011 following my own fasting experience having read the book ‘Eat. Stop. Eat’. It is a great book and a fantastically referenced resource for those people who want to give fasting a … Continue reading
Sheepdrove Farm Open Day – A little piece of heaven
This blog has been going for about a year now. I started it because last September I had 5 weekends of courses lined up and thought I would share my learning with people. One of those weekends was a conference … Continue reading
How the Olympics Inspired Me.
I put this post on Facebook today as I am going to be a little bit empty without the Olympics. Since I posted it, a few other thoughts transpired that I think are just as important. Here are some of … Continue reading
Just be you…
I feel compelled to write this after several conversations recently with regards to what people aspire to. I mainly see it through clients who aren’t happy with their figure, their weight, their bum, their thighs, this little bit just under … Continue reading
Passion and happiness, it’s all we need
I posted on Facebook today that I finally caught up with Laura’s blog. I’d not read it for well over a month and before you accuse me of being a rotten mother (which I obviously am on the ‘keeping-up with … Continue reading