Monthly Archives: April 2012
Food and exercise: why it matters: week 3 round up.
So, three weeks into my journey back to normality from the carbohydrate laden fest of the nine days in March I have am feeling great. Energy levels and stamina is great, appetite and blood sugar levels under control and good … Continue reading
Food and exercise: why it matters: week 2 round up.
The end of week two post ‘flab fest’ . Results are: Waist 34″ (same as last week) Belly 36″ (down 2″on last week) Hips 40″ (down 1″ since last week) Weight 12st 12lbs (down 2lbs since last week) Exercise: Whoops! … Continue reading