Monthly Archives: September 2011

So, this weekend I am on another two day course (yes, I have been a bit of a course whore this month, but it’s nearly over now!). This coming weekend sees Phil Richards coming to Bracknell from Swansea which is … Continue reading →

This Saturday I was at the Natural Food Finder Conference in Lambourn in Berkshire. It was held at a fantastic venue called Sheepdrove Eco Conference Centre . It was perfect for the day as it was in the middle of … Continue reading →

As many of you know I am about to embark on a 3 year Diploma in Nutritional Therapy. The past year has been spent completing and passing a Science Access course at the Institute for Optimum Nutrition in Richmond. Now … Continue reading →

Massage has both therapeutic and remedial benefits. How many people actually take time out for themselves to relax? Watching TV isn’t relaxing, going out and partaking in sport isn’t relaxing. It may be a change of activity or scene which … Continue reading →

I’ve heard two stories this week involving medical intervention that have been alarming and sad all at the same time. I read today about a  woman who was going for a routine cortisone injection into her neck/shoulder. She’s been having … Continue reading →

So, I survived a pretty long two day kettlebell course at The Chelsea Club, a very prestigious gym in the grounds of Stamford Bridge football stadium. The Kettlebell Academy, owned and delivered by Ramon English, produced an excellent course that … Continue reading →