Monthly Archives: December 2011

That New Year Feeling…

So, New Year. How do you approach it? Are you the type who dreads it? Thinks it signals another year older and only serves as a reminder for what you haven’t achieved since this time last year? Or are you … Continue reading

Strickers Blog

Testimonial: Liz Davies

Liz attended the health seminars in November 2011. “Heidi’s sessions have been enlightening, inspiring, encouraging and downright interesting. Although I’ve already been following a healthy diet since April (most of the time!) there is still more that i can easily … Continue reading


Testimonial: Wendy Measures

Wendy attended the health seminars in November 2011. “I’ve attended the last 4 Tuesdays. I learned a whole bunch of useful stuff and would definitely recommend it to anyone -even those of you that think you are already healthy will … Continue reading


Salad Dodgers, Veggie Shirkers and Fruit Avoiders Beware!

So, how much vitamin C do you make each day? No, go on have a guess, I’ll wait… ­čÖé Got it? Nothing. Zip. Zilch. We are one of the few mammals that doesn’t have the ability to make our own … Continue reading

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Fats, liver and all things digestion…

It was a weekend at ION again this weekend. Damn that month goes quickly! Each month I leave with renewed determination to G.S.D (Get Stuff Done!) and then it’s here again. Eek! Need to apply some better time management and … Continue reading

Strickers Blog