Category Archives: Upcoming Events

Keeping your eye on the prize

Today is day 80 of the 100 Day Fitness Challenge I set myself to run 5km every day for 100 days. Day 80. I can’t really believe it. The end is so close that it teases me as I work … Continue reading

Strickers Blog, Upcoming Events

Guilt Free Eating

How happily do you eat your food? By that I mean, how often do you eat a meal without ever considering whether it’s good or bad for you, has too many calories, is too sugary or just plain ‘naughty’? You … Continue reading

Strickers Blog, Upcoming Events

Feeling full of beans?

Happy New Year to you! Time to shake the hangover off and think about how you’re going to achieve all those resolutions you made to yourself last night! Managing your health has to be the very best thing you can … Continue reading

Health & Nutrition News, Strickers Blog, Upcoming Events

New ‘How to be Healthy!’ seminars coming soon…

Following on from the last ‘Health Seminars’ I am pleased to announce a new four week series starting in January. When: Wednesday 11 January to Wednesday 1 February at 19:30 – 21:00 Where: St Crispin’s Leisure Centre, London Road, Wokingham. … Continue reading

Upcoming Events , , , , , ,

“Get Your Health Back”

Starting on Tuesday 1 November I will be running a four week series of talks on how to improve your weight and health through nutrition. I will be covering topics like: The last diet you’ll ever need Beating stress and … Continue reading

Upcoming Events

‘Introduction to Health and your Hormones’ talk

Thursday 20 October: 19:30 – 21:00 Cantley House Hotel, Wokingham Free of charge. If you’d like to know more about what makes you tick, how your hormones effect muscle growth, fat loss, mood control, hunger and appetite, temperature regulation and … Continue reading

Strickers Blog, Upcoming Events


I will be hosting a series of health seminars at venues in Wokingham and surrounding areas in the next few months. I am about to undertake a project on managing stress naturally. It will be free and I will looking … Continue reading

Upcoming Events

Seminar: Fat Loss and Good Health — Who Wants It?

The next series of seminars will be held in October…details to be made available soon! how to feed you and your family for life long term health how to avoid disease (or if you have disease give yourself the tools … Continue reading

Upcoming Events