Monthly Archives: September 2012
Ladies at 11 Conference
On Friday I had the pleasure of attending the last Ladies at 11 Conference in Surbiton. It was a small group of ladies in attendance but that didn’t mean the event was to be sniffed at. It was a fascinating … Continue reading
Lovely little buggers…
Pro-biotics. Just a load of bugs? Do you buy those products that are advertised as containing ‘friendly bacteria’, that ‘help bloating’ and generally are touted as being a health food? Are they working? Are they worth it? The pro-biotic market … Continue reading
Day One
It starts today. 100 Days of Fitness. By 31 December I aim to have tried new stuff, run a 10km team event and also helped other people to get moving and doing something each day. Even Christmas Day. Twenty one … Continue reading
100 Day Fitness Challenge
This Sunday 23 September marks 100 days until the end of 2012. What an opportunity to set a goal or two. To make a change. I am setting a community 100 Day Fitness Challenge. For 100 days you do some … Continue reading
Quick Gut Health Facts from the Conference
And here are the most important facts (and funnies) I took from the day. Women are twice as likely to suffer with gut or digestive problems then men. In Japan it’s a government health recommendation that you chew your food … Continue reading
‘Women’s Gut Health’ Conference Review
Yesterday I went to London to spend the day learning about gut health, but mainly Women’s Gut Health. It was organised by CAM Conferences and was held at the Cavendish Conference facility in central London. (quick facts here!) The structure … Continue reading