Monthly Archives: March 2012
Warner Brothers Harry Potter Tour – Review
It’s not all eating leaves and drinking water with me you know! Today is a completely different angle. Sophie (our younger daughter) won a Tesco competition in February that gave her a sneaky peek for the Harry Potter behind the … Continue reading
Food and exercise: why it matters: week 1 round-up
So, I’m at the end of my first week of my ‘normal’ way of eating. It’s good to be back! For those of you who only are interested in the nitty-gritty the results are: waist down to 34″ which is … Continue reading
‘Hungry for Change’
Hungry for Change is an online documentary that is available free to watch until 31 March before it goes on sale. Everyone should watch this. It’s 90 minutes long but worth it. And it’s not just because this … Continue reading
Weston A Price Conference Review: 17/18 March (iii)
The Sunday session was a slightly smaller affair. There were no breakout streams and we all stayed in the main area which contained the exhibitors. This was a bit problematic at times as it got a bit noisy, but people … Continue reading
Weston A Price Conference Review: 17/18 March 2012 (ii)
Day one continued… The Benefits of Raw & Grass Fed Milk – Professor Tom Baars This was a fascinating glimpse into the dairy industry. In the United States 80% of the total milk production comes from 4 companies! These dairy … Continue reading
Weston A Price Conference Review: 17/18 March 2012 (i)
This weekend I have two fabulous days at Epsom Downs Racecourse learning about all things food and health (as normal, I hear you mutter) but from a traditional viewpoint rather than a new age, supplement silly, almost religious approach to … Continue reading
Food and exercise: why it matters: Week 1
So here we go, heading off in the other direction. I’ve done showing how eating too many starchy grain based carbs can make you bigger, more tired and spotty. Now I am going to show you how eating a clean … Continue reading
Food: why it matters: Day ten
Another day and no time to rest and chew over the seminar, onwards with new things. Had a nice long FB chat with Laura this morning… Breakfast, I had the last 2.5 slices of spelt bread with butter and marmalade. … Continue reading
Food: why it matters: Day nine
Day nine: It’s close to the end and already I am making changes. My right knee is so damn painful I am back on all my supplements. A morning plan for me is 1 x multi-vit, 2 x 1g vit … Continue reading
Food: why it matters: Day eight
Didn’t want to get up today. Very bleurgh and achey. Not good, I did 3 hours of exercise yesterday, but in my old life that was normal. I accept I am out that rat race now and my body has … Continue reading