“Get Your Health Back”

Starting on Tuesday 1 November I will be running a four week series of talks on how to improve your weight and health through nutrition.

I will be covering topics like:

• The last diet you’ll ever need
• Beating stress and the blahs
• Hormones
• What to take out, what to put in, how to improve
  
• Moving: the how and the why 
• Supplements

If you struggle with your weight, are tired all the time, have exhausted all the local slimming clubs, have thyroid, memory, pre-diabetic or mood problems and just need help with knowing how to balance it all. Then I can help!

Sessions will run from 19:30 – 20:45 and will run for 4 consecutive weeks. The price is £45.00. Drop me a line if you have any questions!