Category Archives: Strickers Blog
Food: why it matters: Day eight
Didn’t want to get up today. Very bleurgh and achey. Not good, I did 3 hours of exercise yesterday, but in my old life that was normal. I accept I am out that rat race now and my body has … Continue reading
Food: why it matters: Day seven
OK, so up at 5.50 for BodyPump. Had 2 slices spelt toast and marmalade before I went. I have no idea why, it wasn’t really necessary. Coffee too. Once home decided I didn’t need breakfast, I really need to feel … Continue reading
Food: why it matters: Day six
Almost a week in. I’ve had enough now. It was a bit exciting at first to eat what I wanted, however I am so sluggish and heavy of belly that it’s boring now. I am sleeping well considering the amount … Continue reading
Food: why it matters: Day five
Had 8 hours sleep. I really can’t remember the last time that happened. It was a late night (Skyping with Laura in Australia) so got up (without an alarm) at about 9.15! Bloody decadent or what?! Congested nose, but surprisingly … Continue reading
Food: Why it matters: Day four
So, for the first time in a long time, my alarm wasn’t set for something before 6am. Despite my late night, the late cheese and wine and lots of other previous late nights I don’t feel like I slept too … Continue reading
Food: Why it matters: Day three
Ugh. Slept poorly last night. I woke up a lot to turn over and felt like I wasn’t sleeping properly. When the alarm went off at 6am for a networking meeting I felt sluggish to say the least. I woke … Continue reading
Food: Why it matters: Day two
Went to sleep fine ( I normally do) but woke at about 3am and then 5.20am before being woken up by the alarm at 5.50. In the ‘old days’ I would always have a cup of tea before a BodyPump … Continue reading
Food: Why it matters: Day one
Day one: Went to visit Henley Early Risers so was up at 5.10am. Had a large black coffee it’s always bean not instant (such a coffee snob!), 2 slices of rye bread toasted, scrape of butter and blob of proper … Continue reading
Food: Why it matters. The Intro…
I first thought about this blog last night night. It was the end of a long day, I’d not eaten much all day, taught some group exercise sessions, worked in the office and generally been on the go since I … Continue reading
Mercury Fillings – Review of Dr John Anderson’s presentation 26/2/12
Following on from my last post reviewing the ‘Reclaim your health’ weekend, I’ve had more emails about mercury fillings than any other. So here we go, an overview of John’s presentation and some idea about where to go and what … Continue reading