Author Archives: heidi
Food: Why it matters. The Intro…
I first thought about this blog last night night. It was the end of a long day, I’d not eaten much all day, taught some group exercise sessions, worked in the office and generally been on the go since I … Continue reading
Mercury Fillings – Review of Dr John Anderson’s presentation 26/2/12
Following on from my last post reviewing the ‘Reclaim your health’ weekend, I’ve had more emails about mercury fillings than any other. So here we go, an overview of John’s presentation and some idea about where to go and what … Continue reading
Phil Richards ‘Reclaim your health for Optimum Performance’
First of all I have to say this. I love my job, I’m loving life right now and I’ve had a fabby weekend. I’ve been to several of Phil’s seminars/workshops and this was by far the best yet. Secondly, I … Continue reading
Be social to be healthy!
I realised last night as I was stood at Fit Camp waiting for the session to start, what an opportunity I have in my job to improve people’s lives in ways they don’t even really realise. Being healthy isn’t just … Continue reading
Testimonial – Melanie
Following a nutritional consultation Melanie wrote ” I am absolutely loving the exercises this week and have lost 1/2 inch off my bust and 1 .5 inches from my waist and belly this week which is amazing. You have given … Continue reading
Testimonial: Teresa Lanham – Health Seminars
Teresa attended the Health Seminars in January 2012. “I liked your presentation style for the talks and it worked very well with the small group and I think every one felt able to raise issues either as part of the … Continue reading
Testimonial: Lali Smith – Health Seminars
Lali attended the Health Seminars in January 2012 “I found the seminars really informative with the right level of information to educate but not bombard or overload us with information. I found that I could identify with many of the … Continue reading
Homemade Healthful Chocolate
So, Valentine’s Day is approaching and I was wondering how to get around the problem of chocolate for people wanting to be healthy. I remembered some months ago that I had seen something about making your own and so (as … Continue reading
Knowing what’s best
There are times when you sometimes have to just make a tough decision and move on. I’ve just done this. I’ve been on a journey for about a year to get myself onto the ION Nutritional Therapist course, a 3 … Continue reading
Stepping up to the mark …
I have had the absolute pleasure of seeing several women change right before my eyes this week. In fact it’s been so damn powerful I’ve been on a high from it all week long, sleeping less and wanting to crack … Continue reading