Category Archives: Strickers Blog
Phil Richards ‘Reclaim your health for Optimum Performance’
First of all I have to say this. I love my job, I’m loving life right now and I’ve had a fabby weekend. I’ve been to several of Phil’s seminars/workshops and this was by far the best yet. Secondly, I … Continue reading
Be social to be healthy!
I realised last night as I was stood at Fit Camp waiting for the session to start, what an opportunity I have in my job to improve people’s lives in ways they don’t even really realise. Being healthy isn’t just … Continue reading
Homemade Healthful Chocolate
So, Valentine’s Day is approaching and I was wondering how to get around the problem of chocolate for people wanting to be healthy. I remembered some months ago that I had seen something about making your own and so (as … Continue reading
Knowing what’s best
There are times when you sometimes have to just make a tough decision and move on. I’ve just done this. I’ve been on a journey for about a year to get myself onto the ION Nutritional Therapist course, a 3 … Continue reading
Stepping up to the mark …
I have had the absolute pleasure of seeing several women change right before my eyes this week. In fact it’s been so damn powerful I’ve been on a high from it all week long, sleeping less and wanting to crack … Continue reading
Feeling Moody…
“If you always do what you’ve always done, you’ll always get what you’ve always got.” However you look at it, that’s right isn’t it? So along with everyone else who has resolved to make this year the year to change … Continue reading
Feeling full of beans?
Happy New Year to you! Time to shake the hangover off and think about how you’re going to achieve all those resolutions you made to yourself last night! Managing your health has to be the very best thing you can … Continue reading
That New Year Feeling…
So, New Year. How do you approach it? Are you the type who dreads it? Thinks it signals another year older and only serves as a reminder for what you haven’t achieved since this time last year? Or are you … Continue reading
Salad Dodgers, Veggie Shirkers and Fruit Avoiders Beware!
So, how much vitamin C do you make each day? No, go on have a guess, I’ll wait… 🙂 Got it? Nothing. Zip. Zilch. We are one of the few mammals that doesn’t have the ability to make our own … Continue reading
Fats, liver and all things digestion…
It was a weekend at ION again this weekend. Damn that month goes quickly! Each month I leave with renewed determination to G.S.D (Get Stuff Done!) and then it’s here again. Eek! Need to apply some better time management and … Continue reading