Author Archives: heidi
Feeling Moody…
“If you always do what you’ve always done, you’ll always get what you’ve always got.” However you look at it, that’s right isn’t it? So along with everyone else who has resolved to make this year the year to change … Continue reading
Feeling full of beans?
Happy New Year to you! Time to shake the hangover off and think about how you’re going to achieve all those resolutions you made to yourself last night! Managing your health has to be the very best thing you can … Continue reading
That New Year Feeling…
So, New Year. How do you approach it? Are you the type who dreads it? Thinks it signals another year older and only serves as a reminder for what you haven’t achieved since this time last year? Or are you … Continue reading
Testimonial: Liz Davies
Liz attended the health seminars in November 2011. “Heidi’s sessions have been enlightening, inspiring, encouraging and downright interesting. Although I’ve already been following a healthy diet since April (most of the time!) there is still more that i can easily … Continue reading
Testimonial: Wendy Measures
Wendy attended the health seminars in November 2011. “I’ve attended the last 4 Tuesdays. I learned a whole bunch of useful stuff and would definitely recommend it to anyone -even those of you that think you are already healthy will … Continue reading
Salad Dodgers, Veggie Shirkers and Fruit Avoiders Beware!
So, how much vitamin C do you make each day? No, go on have a guess, I’ll wait… 🙂 Got it? Nothing. Zip. Zilch. We are one of the few mammals that doesn’t have the ability to make our own … Continue reading
Fats, liver and all things digestion…
It was a weekend at ION again this weekend. Damn that month goes quickly! Each month I leave with renewed determination to G.S.D (Get Stuff Done!) and then it’s here again. Eek! Need to apply some better time management and … Continue reading
New ‘How to be Healthy!’ seminars coming soon…
Following on from the last ‘Health Seminars’ I am pleased to announce a new four week series starting in January. When: Wednesday 11 January to Wednesday 1 February at 19:30 – 21:00 Where: St Crispin’s Leisure Centre, London Road, Wokingham. … Continue reading
Feeling Blue…
You have probably seen those last item news bulletins of an elderly person celebrating their one hundred and elevntieth birthday surrounded by family and being asked the age old question. “What’s your secret to long life?”. The answer is normally … Continue reading
Meeting the main man…
Back in 1990 when I very first learned of The Institute for Optimum Nutrition it was because I knew of a chap called Patrick Holford. It was he who set up the institute and started a credible and well respected … Continue reading